"Too many young girls don’t know how to act when someone’s being inappropriate with them. They giggle or they try to brush it off. Don’t do that. Tell them to go fuck themselves - be a bitch. If someone’s being disrespectful to you, be disrespectful right back. Show them the same amount of respect that they show you."
– Wise words from my mom   (via idioticteen)

(Source: swindleofficial, via kissmyclasss)

Today I had the privilege of sitting in on a seminar held by the man that inspired me to studying nutrition! I learned so much and was reminded why I want to go into this field. Thank you, @thedolcediet! (at Sun Devil Fitness Complex - Tempe)

Today I had the privilege of sitting in on a seminar held by the man that inspired me to studying nutrition! I learned so much and was reminded why I want to go into this field. Thank you, @thedolcediet! (at Sun Devil Fitness Complex - Tempe)

Bench pressing for the first time in a few months + Karen = Hell

Today was predominantly a lifting day which I haven’t had in a while so it felt great to push some weight!


First I started with my boxes WOD:
21 EMOM
1st- 1 deadlift @ 90% 1RM
2nd- 3 box jumps (20”)
3rd- rest


Felt good to do some heavy deadlifts, after not being able to set a pr there in a while I think I may be able to pretty soon! After that I played around, worked on my squats and focused on lifts that will hopefully get me closer to getting my pull-ups. Slightly disappointed with my bench pressing today, couldn’t go heavy because I did not have a spotter but oh well.